AI-powered weekly meal planning

AI meal planning for your whole week.

Stop asking “what's for dinner?” Forkcast plans the week around your diet, schedule, and cravings — complete with recipes scaled to your household and a ready-to-go shopping list.

Free during early access. No spam, ever.

Forkcast
Plan my week — Asian dishes, 6 servings, one slow-cooker meal
Done! Here's your week 👇 I combined everything into one shopping list too.
MonHawaiian Garlic Shrimp
seafood
TueLemongrass Pork Chops
vietnamese
WedKorean Short Ribs
slow cooker
ThuKung Pao Chicken
spicy
FriWonton Soup
comfort

Everything a meal planning app should do

One agent handles planning, swapping, scaling, and shopping — between “I'm hungry” and “dinner's ready”.

Plan your week in one message

Tell the agent what you need — “high-protein dinners for 2, no dairy, under 45 minutes” — and get a full week planned instantly.

Swap any meal, any day

Tuesday's dish doesn't sound good? Ask for something else. The plan and shopping list update automatically.

Scale recipes to any headcount

Cooking for 1 or hosting 10 — every ingredient and instruction rescales to your exact number of servings.

One-click shopping list

Every ingredient across your week, combined and de-duplicated into a single list you can take to the store.

A recipe bank from every cuisine

Korean, Vietnamese, Italian, Mexican, and more — a growing library of real recipes from across the internet.

Coming soon

Grocery delivery — coming soon

Order your week's ingredients automatically through services like Whole Foods and Weee!.

How AI meal planning works, in three steps

1

Tell it your constraints

Diet, cuisines, budget, cook time, servings — anything. Plain English works.

2

Get your week, instantly

A complete meal plan with full recipes, scaled to your household.

3

Shop once, cook all week

Grab the auto-generated shopping list and you're done planning.

Meal planning questions, answered

How does AI meal planning work?

You describe your week in plain English — the diets you follow, how many people you're feeding, how long you want to spend cooking, what you're in the mood for. Forkcast picks recipes that fit all of it at once, scales them to your household, and combines the ingredients into a single shopping list.

Can it handle dietary restrictions and food allergies?

Yes. Tell it what to avoid — dairy, gluten, shellfish, pork, nuts, or anything else — and it filters the whole week's recipes against those constraints. You can also stack preferences, like high-protein and under 30 minutes and no dairy, in the same request.

Does the meal planner make a grocery list?

Every plan comes with one. Forkcast reads the ingredients across all your meals, merges duplicates, and adds up the quantities, so you get a single consolidated list instead of seven separate recipe pages to reconcile.

What if I don't like one of the meals?

Ask for a different one. Swap any single day without regenerating the rest of the week — the meal plan and the shopping list both update to match.

Can it plan meals for one person, or for a large group?

Both. Every recipe rescales to your exact serving count, so ingredient amounts and instructions adjust whether you're cooking for one or hosting ten.

What kinds of recipes are in it?

A growing library of real recipes pulled from across the internet, spanning Korean, Vietnamese, Italian, Mexican, and more — not a fixed set of templates.

Is Forkcast available yet?

Forkcast is in early access and we're onboarding users from the waitlist now. Joining the waitlist is free.

Be one of the first to try it

We're onboarding early users now. Join the list, get your invite, and help shape what the agent becomes.

Free during early access. No spam, ever.